Ab Exercises on a Vibration Platform

Have you seen those commercials showcasing men and women wearing their ‘Abs?’ See how proud these people are? If you are dreaming to have this and have been trying ‘some’ abdominal exercises for so long and still not achieving what you want; there could be some problems.

Your exercise may not be working for you. Try to analyze your strategies, techniques and or approach – one of these may be the causing of the problem why you are not achieving your goal to have that Abs. You must know which the culprit is.

Sexy stomachs coupled with curved abs would make a person very proud especially on the beach or just by simply walking down the street, any way you want to show it. So, start now with abs exercises that really work for you. Concentrate on the abdomen area and makes sure that you feel the changes as days goes by.

A great way to increase your abdominal workout is to use a vibration platform like these. These add more pressure and variation to your stomach muscles whilst training. Here are some basic exercises you can do today on your vibration machine at home:

Bending knees reaching the abdominal area

Declining while doing abdominal crunches

Reverse Crunches

Flutter Kicks while pressure on the abdomen

Ball Leg Inverted Exercise Pull Ins

Abdominal Flat Bench Leg Pull Ins

Flat Bench Abdominal Leg Raises

Abdominal Lying Reverse Crunches

Hand To Leg Weighted Abs Crunches

Abdominal Hanging Leg Raises

Abdominal Parallel Bar Knee Raises

The abdomen area is considered as one of the most problematic area where it is difficult to trim down fat. But with a balanced diet and regular training, you’ll get to where you want to be.

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Benefits of a Manual Treadmill

A manual treadmill looks and performs just like one with a motor. You can use them to get a great workout and burn a lot of calories in the comfort of your own home. We often get asked what the main differences between a manual one and an electric one are, so we thought we’d put together a list below.

Cost – This is the biggest factor between them both. You can buy a perfectly good manual treadmill for around $100. You’ll be able to walk, jog and run on it just fine. An electric one however will cost a minimum of $200 and go all the way up to the thousands range for more commercial ones like you’ll find in the local gym.

treadmills in gymWeight – Another major factor is that manual versions are a lot lighter than the electric versions. This means they are perfect for those worried about having objects that are too heavy, those living in apartments for example. Where as electric ones can be quite heavy due to all the electronics and motor that are hidden underneath them.

Less Things To Go Wrong – There are not many things that can go wrong with manual treadmills. You just have to keep the board lubricated so that the belt can move freely. But the motors on electric ones can often burn out and in some cases you might find it tricky just to get a replacement. So you can end up being without one for a while until it is fixed.

Those are the main differences between the 2 different types of treadmills you can buy.

The benefits of a manual treadmill however are huge. Even a 20 minute walk can burn a lot of calories and keep you in good shape. You don’t have to sprint until your legs are giving way. Just do a gentle stroll each and it will keep your heart happy. This also means they are good if you have joint issues. Walking on a treadmill won’t put too much pressure on them.

So as you can see, there are many reasons why manual treadmills are so popular and if you are thinking about getting one then we encourage you to do so. Just be sure to read reviews – http://www.homeworkoutreviews.com/top-manual-treadmill-2015/ – and choose the right one for you.

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Running Alone Doesn’t Have To Be Boring

We are a site built by runners, for runners!

Our mission is to share lots of running tips, stories, jokes and anything else that we think you might enjoy. As runners, we know it can be a lonely thing so we want to connect with out like minded people and share all we can about how running can be one of the most enjoyable things you can actually do.

Not to mention the health benefits that come with it. There aren’t many other exercises you can do that burn as many calories as running does. Even if you just do a gentle jog, it’s a great way to keep the fat off, stay trim and look after your heart.

So that’s all for now, we’ll be back very soon with some more great content for you to enjoy. Please give us any suggestions you might like to see moving forward and we’ll add them to our list.

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