Have you seen those commercials showcasing men and women wearing their ‘Abs?’ See how proud these people are? If you are dreaming to have this and have been trying ‘some’ abdominal exercises for so long and still not achieving what you want; there could be some problems.
Your exercise may not be working for you. Try to analyze your strategies, techniques and or approach – one of these may be the causing of the problem why you are not achieving your goal to have that Abs. You must know which the culprit is.
Sexy stomachs coupled with curved abs would make a person very proud especially on the beach or just by simply walking down the street, any way you want to show it. So, start now with abs exercises that really work for you. Concentrate on the abdomen area and makes sure that you feel the changes as days goes by.
A great way to increase your abdominal workout is to use a vibration platform like these. These add more pressure and variation to your stomach muscles whilst training. Here are some basic exercises you can do today on your vibration machine at home:
Bending knees reaching the abdominal area
Declining while doing abdominal crunches
Flutter Kicks while pressure on the abdomen
Ball Leg Inverted Exercise Pull Ins
Abdominal Flat Bench Leg Pull Ins
Flat Bench Abdominal Leg Raises
Abdominal Lying Reverse Crunches
Hand To Leg Weighted Abs Crunches
Abdominal Parallel Bar Knee Raises
The abdomen area is considered as one of the most problematic area where it is difficult to trim down fat. But with a balanced diet and regular training, you’ll get to where you want to be.